GyroKinetics is not simply a series of exercises and activities that can be pulled out from time to time - they have to become a way of life.
You have to understand and believe that in order to overcome Parkinson behavior patterns. You have to communicate through your body by synchronized Movements, Rhythms, Expressions and Energy (MREE).
During the sessions, you will:
learn mind-body integration in order to weaken and delay chronic Parkinson behavior patterns;
become aware of your body language, shapes and expressions, leading to increased versatility and a more diverse repertoire of movement combinations;
learn sets of movements that, when repeated rhythmically to the accompaniment of music, will provide a complete workout for the different body systems;
be taught "Physiology of Behavior" and how your different body systems interrelate and entrain;
learn to integrate these lessons into your life, until it becomes your first nature.
Conducting technique to express ourselves
People with Parkinson's disease have a tendency to close their legs and then automatically they freeze with their hands as well.